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Nutrition9 pages · free PDF

The Deficit Decoder

Work out your exact calories for fat loss in six steps.

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What’s inside

Here’s what you’ll get

1

The formula that finds your BMR and maintenance calories

2

15, 20 or 25%: the deficit that fits you

3

Protein, fat and carbs, worked through with a real example

4

The two-week test that tells you if your numbers are right

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