The Default Day
A simple way to eat that holds up on a busy week.
Inside
- The four rules that make eating on autopilot
- Build any plate by hand: palm, fist, cupped hand
- A full example day, with the shopping list
What’s inside
Here’s what you’ll get
1
Score yourself in two minutes and find exactly where your routine breaks
2
Plan A, Plan B and the floor: a version of your week for every kind of week
3
The 15-minute Sunday plan that protects the next seven days
4
What to do the day after you miss a session, so one miss stays one miss
Sneak peek
A glimpse inside
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Inside
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