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Training9 pages · free PDF

The Beginner’s Guide to the Gym

What to do, in what order, for your first 30 days.

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What’s inside

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1

Your first 30 days, mapped session by session

2

Two full workouts with setup cues for every machine

3

How to find your starting weights in week one

4

Exactly when to add weight

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Page from The Beginner’s Guide to the Gym

Page from The Beginner’s Guide to the Gym

Page from The Beginner’s Guide to the Gym

Page from The Beginner’s Guide to the Gym

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