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Fat loss9 pages · free PDF

The 90-Day Cut

A 10kg fat loss plan for gay men over 30.

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What’s inside

Here’s what you’ll get

1

The maths behind 10kg in 90 days

2

Your 90 days mapped out, week by week

3

Steps, training and the over-30 rules that protect your progress

4

How to land day 90 so it doesn’t all come back

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