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Training9 pages · free PDF

The 3-Day Split for Busy Men

In and out in 45 minutes, three times a week.

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What’s inside

Here’s what you’ll get

1

Upper, lower, full body: 45 minutes each

2

Supersets that cut your time in the gym

3

A busy-gym swap for every exercise

4

The progression rule that keeps you getting stronger

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Page from The 3-Day Split for Busy Men

Page from The 3-Day Split for Busy Men

Page from The 3-Day Split for Busy Men

Page from The 3-Day Split for Busy Men

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